How to get marathon fit !!!!

How to get marathon fit !!!!

My idea of getting fit for a marathon and Jason’s method this time last year would have been poles apart .He has spent lots of time just chatting to me and giving me the theory and his vast experience in competing himself in triathlons .I watched people in a recent marathon really struggling through lack of proper training ,not understanding the huge roll that hydration and diet have in the process.
I always thought if you went out there and belted the miles in and were in great pain then you were winning that is far from the truth.
So like everything in life this is a huge learning experience  one of the biggest lessons is having patience and putting in the hours of training in whatever form it takes .
So for anyone out there considering the marathon don’t do it unless you are prepared to commit to it and do it with the support of people with an expertise in marathon preparation

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