Just in the moment

Just in the moment

There is lots of talk about mindfulness these days ,and it has been around for centuries .
Staying in the moment allows you to get in touch with and listen to your body and thus be more conscious of manging your symptoms.
The following link to another Parkinson’s website is an excellent article on Mindfulness in plain English
Enjoy  !
http://www.nwpf.org/public/uploads/Mindfulness.pdf

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